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Eat and Health

What is the healthiest way to eat cucumber

Cucumber is a kind of vegetable that everyone will eat in summer. It is crisp and tasty and cheap. It is a common dish on the table. But when you eat cucumbers, do you know how to eat the most nutritious cucumber? It is best to eat cold. That is, no damage to nutrition, good taste and weight loss. The cucumber is eaten raw, eat 250~300 grams a day, that is, it has obvious effect of losing weight. It can also eliminate edema, thirst, detoxification and heat. Cucumber skin can…

What vitamins do onions contain?

Onion: Liliaceae plants. Originally from northwest India, our country called it onion. Onions are rich in protein, sugar, vitamin B2, B6, C, carotene, thiamine, Nick acid and calcium, phosphorus, iron, selenium and many other elements, as well as a variety of chemicals, almost free of fat. Onions contain proteins, carbohydrates, vitamin B2, B6, C, carotene, thiamine, niacin and calcium, phosphorus, iron and selenium, as well as a variety of chemical substances. Onion is a special vegetable with nutrition, health care and health care. Onions are of high nutritional value. The…

Can you lose weight by taking off the water free fruit and vegetable slices

It seems that people are naturally attracted by the tempting taste of “crisp”, so it has been popular with young consumers in recent years. This kind of food has become the darling of many young women because of its good taste and the banner of “keeping the original flavor and locking the nutrition”. But are they really as healthy and healthy as legends, and can help lose weight? The variety is very rich There are a wide variety of fruits and vegetables in the supermarket for consumer choice, both in…

It is possible for a husband and wife to have diabetes

It is possible for a husband and wife to have diabetes at the same time. If a couple lives together for more than 10 years, their looks will be similar gradually. However, the latest scientific research found that there is also a “husband and wife” in diabetes: one side is ill, and the other side will have a great increase in the probability of having the same disease. During the 2011~2012 years, the study conducted a community based study of 34805 Chinese couples 40 years old and above to investigate…